Service 02
Athletic Performance: Endurance/Strength
Performance nutrition that matches food and fluid to the actual demands of training — helping you arrive fueled, recover decisively and adapt across the season.
Book this service
1 month150,000 IQD
3 months400,000 IQD
Who it is for
Built for your real starting point
- Endurance athletes preparing for high-volume sessions or competition
- Strength athletes building muscle, power or training consistency
- Recreational athletes who want more energy and better recovery
What is included
A plan you can act on
- 01Training-day and rest-day meal schedules
- 02Pre-, during- and post-training fueling targets
- 03Hydration and electrolyte planning
- 04Competition-day strategy and supplement review
The process
From evaluation to adjustment
01
Map the load
Review weekly training, session intensity and competition dates.
02
Periodise fuel
Place carbohydrate, protein and fluids where they support the most work.
03
Rehearse
Test the plan in training, then refine it before competition.
Visual example
A double-session training day
Illustrative only — sport, body size, climate and session length determine exact targets.
07:00Oats, banana, yoghurt and honeyPre-session carbohydrate
10:00Milk smoothie with dates and wheyRapid recovery
14:00Chicken, rice, vegetables and fruitRefuel for session two
19:30Salmon, potatoes, salad and yoghurtRecovery and adaptation
Next step
