Service 01
Weight Management: Loss/Gain
A realistic nutrition structure designed around your appetite, routine, food preferences and target rate of change — without rigid menus or unnecessary restriction.
Book this service
1 month100,000 IQD
3 months250,000 IQD
Who it is for
Built for your real starting point
- People aiming to lose body fat while protecting lean mass
- People who struggle to eat enough for gradual, healthy weight gain
- Anyone seeking a clear meal routine that fits work, study and family life
What is included
A plan you can act on
- 01Personal calorie and macronutrient targets
- 02A practical meal schedule with portions and alternatives
- 03Grocery guidance and flexible meal-building rules
- 04Progress review and adjustments based on your response
The process
From evaluation to adjustment
01
Evaluate
Review health, routine, food preferences and your current eating pattern.
02
Plan
Set a sustainable target and translate it into meals you can repeat.
03
Adjust
Use weight trends, appetite and adherence to refine the schedule.
Visual example
A balanced fat-loss day
Illustrative only — your portions and timing are calculated from your evaluation.
08:00Eggs, wholegrain bread and fresh vegetablesProtein-rich start
13:30Grilled chicken, rice and a generous saladBalanced main meal
17:00Greek yoghurt, fruit and walnutsPlanned appetite control
20:30Lentil soup with a tuna or bean sideFilling evening meal
Next step
