Nourishment, precisely planned for your body.
Personalised meal schedules and athlete nutrition — weighted to your goals, your schedule, and your plate.
200+
clients guided
2+ yrs
in practice
94%
stay on plan
Services
Built around your goal
Every plan is a living schedule — adjusted as your results, training load, and routine evolve.
Sustainable meal schedules with macro targets, portioning, and weekly check-ins — tuned to lose or gain at your pace.
Weight Management: Loss/Gain
Fueling and recovery protocols tuned to your sport, training phases, and competition calendar.
Athletic Performance: Endurance/Strength
Condition-specific nutrition therapy — diabetes, GI, cardiac and more — built around your treatment plan.
Medical Nutrition: Therapeutic
Book & pay
Nutritional evaluation
Answer a few questions so your plan is built around you. Once you're done, choose your desired plan and settle via FIB, NASSWALLET or PAYPAL.
Step 1 of 6
The Weekly Plate
One sharp nutrition idea, every Sunday.
FREE — Seasonal recipes, training fuel tips, and myth-busting. No spam, unsubscribe anytime.
Newsroom
Latest from the kitchen
Protein-forward reset: return to routine without a detox
A practical, evidence-based way to rebuild satisfying meals and protect lean mass.
Read the article →
5 pre-workout meals that actually stick
Timing, texture, and macros for a session that doesn't leave you flat.
Read the article →
Is "clean eating" a trap? An honest look
Where restriction helps, where it backfires, and how to build a flexible plate.
Read the article →
Hydration strategy for long training days
Fluid, sodium, and timing so performance recovers as fast as it was spent.
Read the article →
Creatine, clearly: what the evidence actually supports
Benefits, dosing, safety, and the claims that deserve a closer look.
Read the article →
Fibre without the fuss: building a gut-friendly day
How much to aim for, where to find it, and why increasing slowly matters.
Read the article →About us
Meet the team behind PMEALPLAN
Welcome to PMEALPLAN. Our team is led by Dietitian Alan Gravi, graduated in Spain at the European University of Madrid (Universidad Europea de Madrid) in Dietetics with a Master’s degree in Sports Applied Nutrition.
We have work experience in Spain, and we hope to apply successfully every key ingredient and principle we’ve acquired towards the achievement of your own personal goals. Every service we offer is engineered to fit your goals and expectations as well as tailored to each individual person.
You are a few steps away from changing the way you look and perform which directly affect the way you feel. Submit your information and we will be pleased to help you achieve your ideal body and health.
